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By Apoorva

🌯Crispy Chickpea & Veggie Wrap

6 steps
Prep:10minCook:30min
Crispy tortilla filled with seasoned chickpeas, vegetables, cheddar and sriracha mayo.
Updated at: Thu, 01 Oct 2026 23:05:28 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories243.6 kcal (12%)
Total Fat11.3 g (16%)
Carbs28.5 g (11%)
Sugars6.8 g (8%)
Protein8.5 g (17%)
Sodium473.9 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion in oil for 3–4 min. Add peppers and cook for 4–5 min.
Step 2
Add spinach and cook until wilted.
Step 3
Add tomato, paprika, garlic granules and salt. Cook for 2–3 min.
Step 4
Add chickpeas and simmer for 3–5 min. Lightly smash some chickpeas with a spatula and adjust seasoning.
Step 5
Toast tortillas on both sides until lightly crisp.
Step 6
Fill with the chickpea mixture, cheddar and sriracha mayo. Fold and crisp in the pan until golden and the cheese melts.

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