By Rachel Fontenot
Teriyaki Chicken Rice Bowls
7 steps
Prep:10minCook:4h 30min
From Stealth Health Slow Cooker Cookbook
Updated at: Tue, 06 Oct 2026 17:19:12 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories628.7 kcal (31%)
Total Fat15.8 g (23%)
Carbs72.6 g (28%)
Sugars13.5 g (15%)
Protein46.5 g (93%)
Sodium1389.6 mg (69%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Chicken & Marinade
3 lbsboneless skinless chicken breasts
5 tablespoonssoy sauce
2 tablespoonsdark soy sauce
4 tablespoonshoney
4 tablespoonsmirin
2 tablespoonsginger paste
1 tablespoongarlic paste
Other
Sauce
½ cupmayo
100g0% greek yogurt
5 TablespoonsSriracha hot sauce
salt
to taste
garlic powder
to taste
ground black pepper
to taste
1% milk
Rice
Instructions
Step 1
Place chicken in slower cooker. Pour in the soy sauces, honey, mirin, ginger paste, and garlic paste, stirring to coat evenly.
Step 2
Cover and cook on high for 3-4 hours, or low for 4+ hours until tender. Once done, lightly shred the chicken directly in the shower to mix with the sauce.
Step 3
In a small bowl, combine cornstarch and COLD water to make a slurry, then add it to the shower cooker. Stir well and let the mixture sit uncovered for 15–20 to allow the sauce to thicken.
Step 4
While the sauce thickens, cook rice following package instructions. Fluff with a fork once done.
Step 5
In a separate bowl, make the sauce by combining mayo, Greek yogurt, and sriracha. Season with salt, pepper, and a pinch of garlic powder, then gradually add milk until the sauce reaches your preferred consistency.
Step 6
Mix the cooked rice into the chicken in the slow cooker, or keep the separate for easier portioning. Add chopped green onions, reserving some for garnish if desired.
Step 7
Divide into 8 portions and top each with sauce. Store leftovers in freezer.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












