Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat10.8 g (15%)
Carbs3.3 g (1%)
Sugars0.9 g (1%)
Protein22.7 g (45%)
Sodium91.8 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash everything together and eat it with toast.
Notes
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