By Yum Tum
Pumpkin Protein Pancakes
2 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 02:57:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat10.9 g (16%)
Carbs9.4 g (4%)
Sugars2.7 g (3%)
Protein28.9 g (58%)
Sodium109.2 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add egg to bowl. Add one tsp of vanilla to mixing bowl. Add protein powder to bowl. Mix all ingredients together.
Step 2
Spray a frying pan with cooking spray. Place it on medium-high heat. Add batter to your pan. The batter will start to bubble and the edges will lighten. To perfect the flip, you’ll need to do it as fast as possible. Cook each side until golden brown. Enjoy!
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