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Rashmi Menon
By Rashmi Menon

Carrot Suji Idli

6 steps
Prep:15minCook:12min
Soft, steamed carrot suji idlis made with semolina, grated carrot and curd. A quick batter rested briefly, then steamed 10–12 minutes for fluffy, tummy-friendly bites.
Updated at: Mon, 05 Oct 2026 10:27:40 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories140.6 kcal (7%)
Total Fat1.9 g (3%)
Carbs22.8 g (9%)
Sugars1.5 g (2%)
Protein7.8 g (16%)
Sodium22.1 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, add suji, grated carrot and curd in the given ratio.
Step 2
Add a little water and mix well. Keep it aside for 10–15 minutes to rest.
Step 3
Add cumin seeds and a pinch of eno. Mix gently (do not overmix).
Step 4
Grease idli moulds with oil/ghee and pour the batter into the moulds.
Step 5
Steam for 10–12 minutes on medium flame.
Step 6
Cool slightly and serve soft idlis.

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