By Joshua Hengel
Chickpeas with Potatoes and Tomatoes
A Lebanese chickpea, potato, and tomato stew that’s tasty warm or served cold. Simmered until tender, then finished with fresh cilantro and parsley for a bright, herby lift.
Updated at: Mon, 05 Oct 2026 19:03:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories587.2 kcal (29%)
Total Fat32.3 g (46%)
Carbs63.7 g (24%)
Sugars11.5 g (13%)
Protein14.9 g (30%)
Sodium450.4 mg (23%)
Fiber14.1 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupolive oil
1onion
large, chopped
3red potatoes
peeled and diced into cubes about the size of the chickpeas
2carrots
cut into 1/2-inch rounds
1dried chile
small
2 clovesgarlic
plump, mashed with
½ teaspoonground coriander
1 cuptomatoes
peeled, diced
3 cupschickpeas
cooked, or 2 (15-ounce) cans, rinsed
1 teaspoonsea salt
freshly milled pepper
½ cupwater
or chickpea broth
¼ cupcilantro
chopped
½ cupparsley
chopped
Instructions
Step 1
Heat the oil in a wide skillet over medium heat. Add the onion and cook until it’s lightly colored, stirring occasionally, about 8 minutes.
Step 2
Add the potatoes, carrots, chile, and garlic and cook for 5 minutes more.
Step 3
Add the tomatoes and chickpeas, season with the salt and a few twists from the pepper mill, and add the water.
Step 4
Cover and simmer gently until the potatoes are tender, 15 to 20 minutes.
Step 5
Taste for salt and stir in the chopped fresh herbs.
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