Log in
Use App
…
Log in
By Nikki

Glazed Teriyaki Tofu with Jasmine Rice and Broccoli

5 steps
Prep:16minCook:30min
Updated at: Tue, 06 Oct 2026 14:42:51 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories545.4 kcal (27%)
Total Fat21.4 g (31%)
Carbs63.1 g (24%)
Sugars8.6 g (10%)
Protein26.6 g (53%)
Sodium1422 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice.
Step 2
​Pat the tofu dry with a paper towel, cut it into cubes, and coat them in cornstarch.
Step 3
​Pan-fry the tofu in oil until crispy on all sides.
Step 4
​Add the minced garlic, soy sauce, and honey – the sauce will quickly reduce and glaze the tofu.
Step 5
​Serve with the rice and boiled/steamed broccoli.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!