Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories545.4 kcal (27%)
Total Fat21.4 g (31%)
Carbs63.1 g (24%)
Sugars8.6 g (10%)
Protein26.6 g (53%)
Sodium1422 mg (71%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the rice.
Step 2
Pat the tofu dry with a paper towel, cut it into cubes, and coat them in cornstarch.
Step 3
Pan-fry the tofu in oil until crispy on all sides.
Step 4
Add the minced garlic, soy sauce, and honey – the sauce will quickly reduce and glaze the tofu.
Step 5
Serve with the rice and boiled/steamed broccoli.
Notes
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