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High protein donuts
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Kathy Gilbert
By Kathy Gilbert

High protein donuts

Updated at: Thu, 08 Oct 2026 15:43:00 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate

Nutrition per recipe

Calories793.2 kcal (40%)
Total Fat19.1 g (27%)
Carbs92.3 g (35%)
Sugars19.7 g (22%)
Protein62.2 g (124%)
Sodium709.2 mg (35%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F (175°C) and grease a silicone or metal donut pan with cooking spray.
Step 2
Mix dry ingredients in a bowl by combining the oat flour, protein powder, baking powder, and a pinch of salt.
Step 3
Add wet ingredients including the Greek yogurt, egg, milk, vanilla extract, and sweetener. Stir gently until just combined—do not over-mix, or the donuts may turn out dry.
Step 4
Pipe or spoon the thick batter into the donut cavities, filling each about two-thirds full.
Step 5
Bake for 12 to 15 minutes, or until the tops spring back lightly when pressed.
Step 6
Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before adding a protein glaze or melted dark chocolate.

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