By Silvija
Protein Donuts
5 steps
Prep:5minCook:10min
Serving 6
67 cal 8g Proteins
Updated at: Fri, 02 Aug 2024 21:05:08 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
4
Low
Nutrition per serving
Calories62.6 kcal (3%)
Total Fat1.2 g (2%)
Carbs5.3 g (2%)
Sugars0.3 g (0%)
Protein7.9 g (16%)
Sodium130.8 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre heat your oven at 180 degrees.
Step 2
Mix all of the dry ingredients and the wet ingredients together in a bowl. You may think its very thick but KEEP MIXING
Step 3
sprayed my donut case with frylite and put the mixture into itl
Step 4
Cook until they puff up and golden.
Step 5
Use whatever toppings you wish
Notes
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