By mysweetmess.com
Healthy Triple Berry Ginger Oat Muffins
Instructions
Prep:15minCook:20min
These healthy triple berry ginger oat muffins make use of frozen fruit so can be made anytime of year. Make them in mini muffin tins and they're perfect for school lunches or regular sized tins for a healthy filling snack.
Updated at: Sat, 23 Nov 2024 11:39:00 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
39
High
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat7.1 g (10%)
Carbs54.9 g (21%)
Sugars7 g (8%)
Protein8.7 g (17%)
Sodium189.1 mg (9%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggs
large
⅓ cupraw sugar
granulated or golden sugar will work as well
⅔ cupgreek yogurt
I prefer full fat
¼ cupvegetable oil
any neutral oil will work
1 tspvanilla extract
5 ½ cupswhole wheat flour
⅔ cuprolled oats
1 tspbaking powder
½ tspbaking soda
½ tspsalt
½ tspcinnamon
1 tsppowdered ginger
½ cupblackberries
frozen
½ cupstrawberries
frozen
½ cupraspberries
frozen
Instructions
View on mysweetmess.com
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