By Monika Telksnyte
Grilled Steak with Tomato, Corn & Avocado Salad
15 steps
Cook:30min
A quick 30-minute meal: seared ribeye served with a fresh salad of grape tomatoes, avocado, corn, jalapeño, and scallions, tossed with lime, olive oil, cumin, salt and pepper.
Updated at: Sat, 10 Oct 2026 12:22:36 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories643.3 kcal (32%)
Total Fat50.4 g (72%)
Carbs17.4 g (7%)
Sugars3.2 g (4%)
Protein34.9 g (70%)
Sodium971.8 mg (49%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the fresh produce.
Step 2
Halve the tomatoes and transfer to a large bowl.
Step 3
Halve the avocado lengthwise, then remove and discard the pit. Scoop out and medium dice the flesh; add to the bowl.
Step 4
Cut the jalapeño pepper into quarters lengthwise; remove and discard the seeds and white membranes. Finely dice the pepper and add to the bowl.
Step 5
Trim and discard the ends of the green onions; chop the onions crosswise on an angle into 6-mm pieces. Add to the bowl.
Step 6
Juice the lime and pour over the salad.
Step 7
Preheat a grill pan or regular skillet over medium-high heat.
Step 8
Place the steak on a plate and season with salt and pepper on both sides; set aside.
Step 9
Shuck the corn to remove the leaves and silk threads.
Step 10
Place the corn on the grill pan / skillet. Cook, turning frequently, until it is softened and lightly charred, 3 to 4 minutes in total. Once done, transfer to a cutting board.
Step 11
Once the corn has been transferred, coat the bottom of the grill pan / skillet with coconut oil.
Step 12
Place the steak in the grill pan / skillet; cook until desired doneness, 2 to 5 minutes per side. Once done, transfer to a plate and loosely cover with aluminum foil.
Step 13
While the steak cooks, stand the corn vertically and slice off the kernels; add them to the bowl with the other salad ingredients.
Step 14
Drizzle the salad with olive oil and season with salt, pepper, and cumin; toss to combine.
Step 15
To serve, place the steak and salad on a plate. Enjoy!
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