Quesadillas with Grilled Chicken or Tofu Recipe

This is a classic Mexican dish that is easy to make and kids love. Simply spread your favorite cheese and fillings (such as grilled chicken, tofu, beans, rice, and vegetables) on a tortilla, fold it in half, and cook in a pan over medium heat until the cheese is melted and the tortilla is golden brown.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat a grill or grill pan over medium heat.

Step 2

In a medium bowl, combine the chicken or tofu, olive oil, chili powder, cumin, salt, and pepper. Toss to coat.

Step 3

Grill the chicken or tofu for 5-7 minutes per side, or until cooked through.

Step 4

While the chicken or tofu is grilling, spread a thin layer of cheese on one half of each tortilla.

Step 5

Top with the chicken or tofu, cilantro, and remaining cheese.

Step 6

Fold the tortillas in half and press down gently.

Step 7

Grill the quesadillas for 2-3 minutes per side, or until the cheese is melted and the tortillas are golden brown.

Step 8

Cut the quesadillas into wedges and serve with salsa and sour cream, if desired.

Step 9

Tips:

Step 10

For extra flavor, marinate the chicken or tofu in your favorite marinade before grilling.

Step 11

Add other vegetables to your quesadillas, such as sliced bell peppers, onions, or mushrooms.

Step 12

Use whole-wheat tortillas for a healthier option.

Step 13

Serve with a side of rice or beans for a complete meal.