By Chris Borella
Sweet Potato & Turkey Hash (Low cal)
A quick, low-cal hash with browned ground turkey, sautéed onions and sweet potato, spiced with cumin and optional jalapeño, finished with black beans, cilantro, and lime.
Updated at: Sun, 11 Oct 2026 12:44:47 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
25
High
Nutrition per serving
Calories605.1 kcal (30%)
Total Fat14 g (20%)
Carbs77.6 g (30%)
Sugars6.5 g (7%)
Protein45.7 g (91%)
Sodium580.5 mg (29%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In skillet, brown ground turkey in half of coconut oil.
Step 2
Separately, sauté onions in remaining coconut oil, 3–5 minutes.
Step 3
Add sweet potato, stirring 5–7 minutes.
Step 4
Add garlic, pepper & cumin, stirring ~30 seconds.
Step 5
Stir in beans & cooked turkey to heat through.
Step 6
Serve with cilantro & lime wedge.
Notes
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