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archie
By archie

spicy sausage ragu

11 steps
Prep:10minCook:20min
Updated at: Sun, 11 Oct 2026 22:00:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
33
High

Nutrition per serving

Calories966.9 kcal (48%)
Total Fat59 g (84%)
Carbs76.8 g (30%)
Sugars14.2 g (16%)
Protein33.6 g (67%)
Sodium2981.6 mg (149%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

prep

Step 1
remove sausage sausage casing
KnifeKnife
sausagessausages3
Step 2
slice garlic cloves into razor(ish) thin pieces
KnifeKnife
garlic clovesgarlic cloves2
Step 3
half onion, top and tail, slice thinly along the grain
KnifeKnife
oniononion1
Step 4
set pasta to boil, use packet instructions
PotPot
pastapasta1 portion

cooking

Step 5
heat olive oil in pan and add skinless sausages
PanPan
sausagessausages3
olive oilolive oil½ Tbsp
Step 6
mash sausage meat into small chunks & let them brown
SpoonSpoon
Step 7
add garlic and onions, along with butter, cook until soft
oniononion1
garlic clovesgarlic cloves2
butterbutter½ Tbsp
Step 8
go in with tomato puree, salt, pepper & chilli flakes and mix
tomato pureetomato puree1 Tbsp
dry chilli flakesdry chilli flakes1 tsp
saltsalt½ tsp
pepperpepper½ tsp
Step 9
add crushed tomatoes and simmer for a couple mins
can crushed tomatoescan crushed tomatoes0.5
Step 10
drain and add cooked pasta, but preserve some pasta water
pastapasta1 portion
Step 11
toss together and add water to loosen sauce

Notes

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