Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories966.9 kcal (48%)
Total Fat59 g (84%)
Carbs76.8 g (30%)
Sugars14.2 g (16%)
Protein33.6 g (67%)
Sodium2981.6 mg (149%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
prep
Step 1
remove sausage sausage casing
Step 2
slice garlic cloves into razor(ish) thin pieces
Step 3
half onion, top and tail, slice thinly along the grain
Step 4
set pasta to boil, use packet instructions
cooking
Step 5
heat olive oil in pan and add skinless sausages
Step 6
mash sausage meat into small chunks & let them brown
Step 7
add garlic and onions, along with butter, cook until soft
Step 8
go in with tomato puree, salt, pepper & chilli flakes and mix
Step 9
add crushed tomatoes and simmer for a couple mins
Step 10
drain and add cooked pasta, but preserve some pasta water
Step 11
toss together and add water to loosen sauce
Notes
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