Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat14.9 g (21%)
Carbs36.8 g (14%)
Sugars25.9 g (29%)
Protein5.9 g (12%)
Sodium205.7 mg (10%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
12dried dates
pitted
1banana
ripe
3eggs
4 Tbspcoconut oil
100mlcoffee
strong freshly brewed
1 tspvanilla sugar
50gcocoa powder
1 tspbaking powder
65galmond flour
½ tspflaky sea salt
50gdark chocolate
roughly chopped
For serving
Instructions
Step 1
Preheat the oven to 175°C (350°F). Add the dates, banana and eggs to a food processor and blend until smooth.
Step 2
Add all the remaining ingredients except the dark chocolate. Blend briefly until the mixture is smooth. Roughly chop the chocolate and fold it into the batter.
Step 3
Line a 20 × 30 cm (8 × 12 inch) baking pan with parchment paper. Pour in the batter and bake for approximately 27 minutes, or until cooked through. Be careful not to overbake.
Step 4
Allow the brownies to cool at room temperature, then refrigerate for a few hours or overnight.
Step 5
Cut into small squares and serve with fresh raspberries and blackberries.
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