Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories652.6 kcal (33%)
Total Fat55.8 g (80%)
Carbs21.9 g (8%)
Sugars7.2 g (8%)
Protein14.4 g (29%)
Sodium349.1 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gmchicken thighs
cut into bite-sized pieces
cooking oil
2cans coconut cream
1 ½ TbspCurry powder
1 stalklemongrass
bruised
2shallots
finely chopped
4cloves garlic
minced
1 inchginger
knob, grated
1carrots
sliced into batons
1 headbroccoli
cut into small florets
0.5 headcauliflower
cut into small florets
1tin bamboo shoots
drained and rinsed
salt
to taste
pepper
to taste
Sugar
optional to balance
Instructions
Step 1
1) Sauté the aromatics: Heat a little oil in a large pan or pot over medium heat. Add chopped shallots, garlic, and ginger until fragrant.
2) Brown the chicken: Add the chicken pieces to the pan and sear until lightly golden on all sides.
3) Add the curry spices: Stir in your mild curry powder or lemongrass-curry paste, cooking for about 1 minute to release the oils.
4) Simmer with coconut cream: Pour in the coconut cream and bring the mixture to a gentle simmer.
5) Add the vegetables: Add the carrots, cauliflower, and broccoli, letting them cook in the simmering coconut sauce for about 8 to 10 minutes until tender.
Finish with bamboo shoots: Stir in the bamboo shoots during the final couple of minutes until heated through.
Serve: Season with salt and pepper to taste, and serve hot over a bed of warm jasmine rice or ginger rice












