Log in
Use App
…
Log in
Elihanna Tetley
By Elihanna Tetley

Bacon and Sweet potato

6 steps
Prep:20minCook:40min
Sweet potato, broccoli, bacon and lentil
Updated at: Thu, 15 Oct 2026 12:15:07 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories191.7 kcal (10%)
Total Fat8.2 g (12%)
Carbs23.9 g (9%)
Sugars7.5 g (8%)
Protein7.1 g (14%)
Sodium362.2 mg (18%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and cut up Sweet potatoes then cut the brocoli
KnifeKnife
Cutting BoardCutting Board
PeelerPeeler
brocolibrocoli
Step 2
Place the vegetables on baking sheet with parchment paper, drizzle with oil and sprinkle with salt to taste, then put in oven (200°C) (You will be taking it out after 15 minutes to add something)
Baking sheetBaking sheet
Parchment paperParchment paper
OvenOvenHeat
brocolibrocoli
saltsalt
olive oilolive oil
Step 3
Open lentils (tinned) and heat up boiling off any extra water. While waiting for lentils to boil place bacon/lardons in pan with a drizzle of olive oil.
Sauce PanSauce Pan
Frying PanFrying Pan
lentilslentils
baconbacon
lardonslardons
olive oilolive oil
Step 4
Once the oven has been running for 15 minutes, take out the brocoli sheet and drizzle maple syrup on top
brocolibrocoli
maple syrupmaple syrup
Step 5
*Optional Drizzle maple syrup on the bacon/lardons when almost cooked
baconbacon
lardonslardons
maple syrupmaple syrup
Step 6
Plate up
Plate up
PlatePlate
lentilslentils
baconbacon
lardonslardons
brocolibrocoli
maple syrupmaple syrup

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!