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Sweet and sour sauce
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By Hunter Vannoort

Sweet and sour sauce

Updated at: Sun, 18 Oct 2026 00:56:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories208.5 kcal (10%)
Total Fat4.7 g (7%)
Carbs41.7 g (16%)
Sugars34.2 g (38%)
Protein2.4 g (5%)
Sodium1208.4 mg (60%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Garlic and fresh ginger put the heated pan with the sesame oil for 30 seconds
Step 2
Add ketchup soy sauce pineapple juice brown sugar Rice vinegar Red pepper flakes
Step 3
Let's simmer on medium low heat for 7 minutes
Step 4
Add the cornstarch and water together for in let thicken

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