Flavoured yoghurt, homemade granola and honey

Meal prep and storage - Yoghurt: follow the use-by date on the tub and refrigerate after opening. - Granola: store in an airtight container at room temperature for around 2–3 weeks, provided it is fully cooled and kept dry. - Assembled breakfast: best eaten immediately; if necessary, refrigerate overnight, but the granola will soften. Budget tip: buy a large tub of flavoured yoghurt instead of individual pots. If you need extra protein, try mixing in 5–10g of your Musashi vanilla protein powder.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Put the yoghurt in a bowl or portable container.

Step 2

Add the honey and banana if using.

Step 3

Pack the granola separately and stir it through when you're ready to eat.