By Kind Muscle
Vegan Béchamel Sauce
6 steps
Cook:15min
Vegan Béchamel Sauce
Updated at: Mon, 19 Oct 2026 00:45:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories441.9 kcal (22%)
Total Fat36 g (51%)
Carbs26.5 g (10%)
Sugars0.1 g (0%)
Protein3.3 g (7%)
Sodium1332.1 mg (67%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Heat the olive oil in a saucepan over medium heat.
Step 2
2. Add the flour and whisk continuously for about 1–2 minutes.
Step 3
3. Slowly pour in the cashew milk while whisking constantly.
Step 4
4. Cook over medium heat, whisking frequently, until the sauce thickens.
Step 5
5. Stir in the nutmeg, salt, and black pepper.
Step 6
6. Cook for another 1–2 minutes, then remove from the heat
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