Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.1 kcal (9%)
Total Fat14.7 g (21%)
Carbs12.6 g (5%)
Sugars9.2 g (10%)
Protein1 g (2%)
Sodium432.5 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Was and slice the brinjal with a thickness of one ince.
Step 2
Mix mustard oil with 1/2 teaspoon of red chilli powder, turmeric and corriender powder. 1 Kashmiri red chilli powder. 1/4 teaspoon of sugar.
Step 3
Apply the paste evenly on either sides of the slice brinjal. Sprinkle salt to taste on both sides. Set aside for alteast 20 mins.
Step 4
Fry for upto for 3-4 mins on either side. Serve hot. You can use regular oil to fry it or if you want to keep it authentic fry it mustard oil.
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