Amaranth Tempeh Iron Protein Bomb

What we miss as vege? Iron and protein! Here is a Iron bomb full of these cuties😛 56 g protein, 56 g carbohydrates (3 g sugar) , 36 g fats, 12 g fiber !!! 12.8mg iron in one portion (3300kJ)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

80g amaranth per serving (320g for 4 = 400ml in pot, 1l water) 20 min cook, leave then water to soak

Step 2

slice 3 tempehs (600g) and fry from both sides

Step 3

8 eggs (2 for each portions)

Step 4

add tomato sauce with vegetables

Step 5

juice from 1 lime and 2 peppers in total for all four portions to add vitamin C to enhance iron absorbtion