Gentle Chicken and Rice Skillet

Best for days where the stomach is more sensitive. Estimated nutrition per serving Calories: 350 Protein: 35 g Carbohydrates: 40 g Fat: 5 g Why it may be useful: It provides lean protein and a relatively low-fat carbohydrate in a moist, soft meal. If rice and chicken are easier for you to tolerate than raw vegetables or high-fiber foods, this can be a useful meal to keep in rotation.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the chicken in a nonstick skillet until fully cooked.

Step 2

Add the zucchini and broth.

Step 3

Simmer until the zucchini is very soft.

Step 4

Stir in the rice and spinach.

Step 5

Cook until the spinach wilts and the rice is heated through.

Step 6

Add extra broth if needed to make the mixture softer.