Chicken Tortilla Pinwheels

A softer, easy-to-eat option Makes: 16 pinwheels Estimated nutrition: 35–50 calories and 3–4 g protein each Digestive note: Avocado contains fat and can trigger symptoms in larger portions for some people with bile-related problems. Use a thin layer or substitute a little moist shredded chicken.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

2 small gluten-free tortillas

Step 2

6 oz finely shredded cooked chicken

Step 3

2 tbsp mashed avocado

Step 4

1 tbsp finely chopped cilantro

Step 5

A pinch of cumin