Crispy Parmesan-Free Zucchini Bites

A crunchy, savory alternative to fried appetizers—with no cheese required. Serves: 4 Prep: 10 minutes | Cook: 20 minutes Estimated nutrition: 90–130 calories per serving For sensitive digestion: Cook until tender rather than making them very crunchy, and start with a small serving.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425°F.

Step 2

Slice the zucchini into ¼-inch rounds.

Step 3

Dip each round in egg white, then coat with seasoned crumbs.

Step 4

Arrange on a lined baking sheet.

Step 5

Spray lightly with oil.

Step 6

Bake for 18–22 minutes, flipping halfway through.

Step 7

Serving suggestion: Pair with a simple fresh-herb dip or serve on their own.