Deviled Eggs Without Mayonnaise

A classic party appetizer with a lighter filling. Makes: 12 halves Prep: 15 minutes Estimated nutrition: 35–45 calories and 3 g protein per half Digestive tip: Egg yolks contain fat, which can aggravate symptoms for some people after gallbladder removal. Try one half first to see how you feel.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Place the eggs in a saucepan and cover with water.

Step 2

Bring to a boil, then cover and remove from the heat for about 10–12 minutes.

Step 3

Transfer to cold water and peel once cool.

Step 4

Slice the eggs lengthwise and remove the yolks.

Step 5

Mash the yolks with the yogurt, mustard, and salt.

Step 6

Spoon the mixture back into the egg whites.

Step 7

Sprinkle lightly with paprika if tolerated.