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Chicken and Ginger Soup
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Stephanie Parker
By Stephanie Parker

Chicken and Ginger Soup

8 steps
Prep:10minCook:25min
A light, fragrant soup with a clean flavor and no cream or heavy sauces. Servings: 4 Prep time: 10 minutes Cook time: 25 minutes Estimated nutrition per serving: 180–240 calories | 25–30 g protein Important: Ginger is tolerated by many people, but it isn't guaranteed to relieve digestive symptoms. Reduce the amount if it causes heartburn or discomfort.
Updated at: Tue, 20 Oct 2026 23:14:40 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories301.6 kcal (15%)
Total Fat13.5 g (19%)
Carbs12 g (5%)
Sugars1.5 g (2%)
Protein34.2 g (68%)
Sodium219.6 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the broth and ginger to a pot.
Step 2
Bring to a gentle simmer.
Step 3
Add the chicken breast and cook until it reaches 165°F.
Step 4
Remove the chicken and shred it.
Step 5
Add the zucchini and simmer until tender.
Step 6
Return the chicken to the pot.
Step 7
Stir in the cooked rice and soy sauce, if using.
Step 8
Garnish with green onion tops.

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