Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories3080.1 kcal (154%)
Total Fat187.9 g (268%)
Carbs91.7 g (35%)
Sugars42.3 g (47%)
Protein242.1 g (484%)
Sodium24857.9 mg (1243%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Bring a pot of water to a simmer
Step 2
Add Cornish Hens or Chicken
Step 3
Skim Foam
Step 4
Cover with lid, simmer on low medium heat for at least an hour or until cooked
Step 5
Remove Chicken from pot, shred meat, discard bones and skin
Step 6
Add seasoning to pot, adjust to taste
Step 7
Remove 1/2 cup stock, let cool, add Cornstarch to make soup slurry for thickening
Step 8
Add shredded chicken meat, crab meat, and Asparagus
Step 9
While soup is at a gentle simmer
Step 10
Slowly pour in egg
Step 11
Wait a minute before stirring
Step 12
Stir Cornstarch slurry well
Step 13
Add to soup
Step 14
2 Tbsp Sesame Seeds Oil
Step 15
Serve with:
Step 16
Chopped Scallions & Cilantro
Step 17
Chili Oil and White Pepper
Notes
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