Chicken, Rice and Spinach Soup

A simple, protein-rich option that doesn't rely on dairy, tomatoes, or spicy seasonings. Servings: 4 Prep time: 10 minutes Cook time: 25 minutes Estimated nutrition per serving: 220–280 calories | 25–32 g protein Note: If you have trouble tolerating spinach, simply omit it. The soup still works beautifully.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add the chicken and broth to a large pot.

Step 2

Bring to a gentle boil and simmer for about 10 minutes.

Step 3

Add the rice and cook according to the rice's required cooking time.

Step 4

Remove the chicken when it reaches 165°F and shred it.

Step 5

Stir in the spinach and cook until wilted.

Step 6

Return the chicken to the pot.

Step 7

Season lightly and serve.