Chili Pumpkin Spice Sweet Potato

Name: Chili Pumpkin Spice Sweet Potato
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 small to medium sweet potato; 2 tsps olive oil; 1/2 tsp chili powder; 1/4 tsp pumpkin spice; salt and pepper to taste; 2 tsps honey; parsley to garnish

1 step

Prep:5minCook:30min

The warming spices used to season this sweet potato will fend off the chill coming in the next few months.

Updated at: Wed, 21 Oct 2026 13:34:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories292.7 kcal (15%)

Total Fat9.8 g (14%)

Carbs50.1 g (19%)

Sugars19.3 g (21%)

Protein3.3 g (7%)

Sodium941.4 mg (47%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1sweet potato

small to medium

2 tspsolive oil

½ tspchili powder

¼ tsppumpkin spice

2 tspshoney

Instructions

Step 1

Preheat oven to 400°F. Cut sweet potato in half lengthwise (unpeeled) and score the flesh several times. Brush both halves all over with olive oil, then salt and pepper. Season the top with 1/4 tsp each chili powder and 1/8 tsp each pumpkin spice. Bake for 30-35 minutes at 400°F. Check with a fork. If still not tender return to the oven until done. Remove from oven and drizzle 1 tsp honey on each half and serve sprinkled with parsley.

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