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Anna Newman
By Anna Newman

Brotaufstrich

Updated at: Thu, 22 Oct 2026 04:38:51 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories299 kcal (15%)
Total Fat5.7 g (8%)
Carbs47.4 g (18%)
Sugars9.3 g (10%)
Protein17.1 g (34%)
Sodium78.9 mg (4%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Getrocknete Tomaten klein schneiden und mit allem anderen mit einer Gabel zerdrücken.
Step 2
Toppen mit Rucola, Tomaten, Balsamico Creme

Notes

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