Soy-Glazed Eggplant Rice Bowl
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By Ralph Miller
Soy-Glazed Eggplant Rice Bowl
1 step
Prep:15minCook:20min
Updated at: Fri, 23 Oct 2026 04:39:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
131
High
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat21.1 g (30%)
Carbs39 g (15%)
Sugars15.3 g (17%)
Protein4.6 g (9%)
Sodium1411 mg (71%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2green onions
divided
3cloves garlic
1 tspgrated ginger
2Asian eggplants
kosher salt
to taste
3 Tbspcornstarch
or potato starch or all-purpose flour
3 Tbspoil
neutral-tasting, divided
420gshort-grain white rice
hot cooked, to serve
red pickled ginger
Japanese, beni shoga, optional, to serve
Eggs
Soft-Boiled, optional, to serve
Toasted sesame seeds
optional, to serve
2 Tbspsoy sauce
2 Tbspmirin
2 Tbspsake
1 Tbspsugar
Instructions
Step 1
Add together after prep
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