Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories500.3 kcal (25%)
Total Fat30.6 g (44%)
Carbs55 g (21%)
Sugars28.7 g (32%)
Protein10.8 g (22%)
Sodium828.2 mg (41%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 200°C. Halve the tomatoes and onion. Put them on a tray with their skins on and the unpeeled garlic. Drizzle with 15 ml olive oil, season and top with 2 sprigs of basil. Roast for 20–25 minutes.
Step 2
Once slightly cooled, peel and chop the tomatoes, onion and garlic. Heat the remaining 15 ml olive oil in a saucepan and sauté the roasted vegetables for 3 minutes over medium heat.
Step 3
Stir in the flour. Add hot water or stock, bring to the boil and simmer uncovered for 10 minutes.
Step 4
Blend to the desired consistency, adding more boiling water if too thick. Serve with salt, black pepper, basil leaves and extra olive oil if desired.
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