Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories1048.7 kcal (52%)
Total Fat34.1 g (49%)
Carbs153.8 g (59%)
Sugars21.6 g (24%)
Protein34.7 g (69%)
Sodium1447.4 mg (72%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook the pasta following its packet instructions. Reserve 30 ml cooking water, then drain and set aside.
Step 2
Boil the mixed vegetables for 4 minutes. Drain and cut larger pieces into bite-size chunks.
Step 3
Heat the oil in the pasta pan and gently cook the garlic for 1 minute. Add the lemon zest, soft cheese, vegetables, pasta, reserved water and parsley.
Step 4
Season, toss until evenly mixed and heat through gently. Serve immediately.
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