Savoury Rice & Quinoa Pilaf

Name: Savoury Rice & Quinoa Pilaf
Cuisine: European, British
Ingredients: 475 ml vegetable stock; 125 g basmati rice; 55 g quinoa; 0.625 tomato, chopped, optional; 15 g raisins, optional; 1 g fresh parsley, chopped; 2 g salt; 0.7 g ground black pepper; 0.3 g ground allspice; 0.1 g dried sage

1 step

Preserves the metric quantities saved in OneNote. Its serving labels conflict: the print URL indicates 2, while the saved header says 6. No definite serving count has been entered.

Updated at: Fri, 23 Oct 2026 19:33:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories686.5 kcal (34%)

Total Fat4.6 g (7%)

Carbs140.4 g (54%)

Sugars2.8 g (3%)

Protein17.9 g (36%)

Sodium2181.3 mg (109%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

475mlvegetable stock

125gbasmati rice

55gquinoa

0.63tomato

15graisins

0.7gground black pepper

0.3gground allspice

0.1gdried sage

Instructions

Step 1

Bring the vegetable stock to the boil in a large saucepan. Stir in all the remaining ingredients. Reduce the heat and simmer until the stock is absorbed and the quinoa tender, about 20 minutes.

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