Spring Vegetable Risotto
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat14.8 g (21%)
Carbs85.1 g (33%)
Sugars5.6 g (6%)
Protein15.9 g (32%)
Sodium1024.8 mg (51%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring stock to the boil, reduce heat and simmer asparagus, carrots, peas and broad beans for 4–5 minutes until tender. Lift out vegetables with a slotted spoon and keep stock simmering gently.
Step 2
Heat oil in a large heavy frying pan. Stir-fry leeks for 2 minutes until bright green, then stir in rice.
Step 3
Add hot stock a few tablespoons at a time, stirring until each addition is absorbed. Continue for about 20 minutes until soupy and the rice is tender with a little bite.
Step 4
Stir in pesto and season. Gently add vegetables and heat for a few minutes. Serve in warm plates scattered with pine nuts.
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