은 진 Low‑Salt Broccoli & Pepper Vegetable Casserole

A healthy, low‑salt vegetable casserole made with broccoli, potatoes, carrots, bell pepper, oat milk, 3 eggs, turmeric, and low‑salt cheese. Simple spices, creamy texture, and oven‑baked for a golden top.

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Step 1

Chop potatoes, carrots, onion, garlic, bell pepper, and broccoli.

Step 2

Boil potatoes for 8 minutes and carrots for 5 minutes; drain.

Step 3

Steam broccoli for 3–4 minutes until bright green.

Step 4

Sauté onion for 5 minutes, then add garlic for 1 minute and bell pepper for 3 minutes.

Step 5

Whisk eggs, oat milk, turmeric, paprika, Mrs. Dash, black pepper, thyme, and cayenne (optional).

Step 6

Combine all vegetables in a large bowl and pour the egg mixture over them.

Step 7

Transfer to a baking dish.

Step 8

Add shredded low‑salt cheese on top.

Step 9

Bake at 375°F (190°C) for 35–45 minutes until golden and set.