Roasted Garlic Tomato Soup
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By Amika Berrios
Roasted Garlic Tomato Soup
Oven-roasted tomatoes, peppers, zucchini, carrots, onions, and whole garlic are blended with broth into a silky soup, then simmered and served with basil and toasted sourdough.
Updated at: Sun, 25 Oct 2026 18:03:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories1056.9 kcal (53%)
Total Fat62.4 g (89%)
Carbs117.9 g (45%)
Sugars40.8 g (45%)
Protein21.8 g (44%)
Sodium2572.8 mg (129%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6roma tomatoes
2red bell peppers
seeded & quartered
2zucchinis
sliced
4carrots
peeled & chopped
2onions
cut into wedges or halves
2 headsgarlic
3 Tbspolive oil
fresh basil
1 tspdried oregano
salt
freshly ground black pepper
480mlvegetable broth
olive oil
sourdough bread
for garnish
Coconut cream
for serving, optional
Chili flakes
for garnish, optional
Instructions
Step 1
Preheat oven to 200°C (400°F). Place tomatoes, peppers, zucchinis, carrots & onions on a baking sheet. Drizzle with 2 tbsp olive oil; season with oregano, salt & pepper.
Step 2
Slice tops off garlic heads; add them to the tray.
Step 3
Roast everything for 40–50 mins until tender & slightly charred. Garlic should be soft.
Step 4
Transfer veggies to a blender. Squeeze garlic out of skins, add 2–3 cups broth, and blend until smooth.
Step 5
Pour into a pot and simmer gently. Adjust seasoning.
Step 6
Serve with a drizzle of coconut cream & olive oil and toasted sourdough. Optional: garnish with chili flakes.
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