Log in
Use App
…
Log in
Pumpkin baked oatmeal
1/2
Pumpkin baked oatmeal
2/2
100%
1
Alysha Jester
By Alysha Jester

Pumpkin baked oatmeal

4 steps
Cook:30min
Updated at: Wed, 28 Oct 2026 01:28:24 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories212.9 kcal (11%)
Total Fat9.4 g (13%)
Carbs26.2 g (10%)
Sugars5.2 g (6%)
Protein8 g (16%)
Sodium133 mg (7%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cups rolled oats
2 cupsrolled oats
1 cup pumpkin puree
1 cuppumpkin puree
1 ½ cups milk, protein
1 ½ cupsmilk
protein
2 eggs
2eggs
1 tsp pumpkin pie spice
1 tsppumpkin pie spice
1 tsp baking powder
1 tspbaking powder
⅓ cup pecans toasted
⅓ cuppecans toasted
2 tbsp maple syrup sugar free
2 Tbspmaple syrup sugar free

Instructions

Step 1
Preheat oven to 350°; grease an 8 inch dish
Step 2
Whisk pumpkin, milk, eggs, & maple syrup
maple syrup sugar freemaple syrup sugar free2 Tbsp
pumpkin pureepumpkin puree1 cup
eggseggs2
Step 3
Stir in oats, spice, baking powder, & pecans
pecans toastedpecans toasted⅓ cup
pumpkin pie spicepumpkin pie spice1 tsp
baking powderbaking powder1 tsp
rolled oatsrolled oats2 cups
Step 4
Bake for 30-35 minutes

You may also like

Low Carb Real Rye Bread
100%
Steven Putney
Steven Putney
Low Carb Real Rye Bread
19 ingredients · 1h 55min
Gluten Free & Keto Bagels (With Yeast!)
66%
gnom-gnom.com
gnom-gnom.com
Gluten Free & Keto Bagels (With Yeast!)
15 ingredients · 40min
West Virginia Style Pepperoni Rolls
100%
Chef Dee Dee S.
Chef Dee Dee S.
West Virginia Style Pepperoni Rolls
10 ingredients
Texas Roadhouse Rolls with Cinnamon Butter
cravenutritionalcooking.com
Texas Roadhouse Rolls with Cinnamon Butter
13 ingredients
RECIPE BELOW 👇🏽 ⁣ 🍌 HEALTHY OAT BANANA BREAD 🍌 ⁣ ⁣ This banana br
100%
instagram.com
instagram.com
RECIPE BELOW 👇🏽 ⁣ 🍌 HEALTHY OAT BANANA BREAD 🍌 ⁣ ⁣ This banana br
6 ingredients
Keto Everything Bagel Scones
Carolyn Ketchum
Carolyn Ketchum
Keto Everything Bagel Scones
9 ingredients · 40min
Deidre's Low Carb Bread Recipe Using a Bread Machine
66%
lowcarbinspirations.com
lowcarbinspirations.com
Deidre's Low Carb Bread Recipe Using a Bread Machine
11 ingredients · 3h 5min
Keto Cranberry Orange Bread (Gluten-Free)
ketocookingchristian.com
ketocookingchristian.com
Keto Cranberry Orange Bread (Gluten-Free)
15 ingredients · 50min
Low Carb Bread Recipe
33%
madcreationshub.com
madcreationshub.com
Low Carb Bread Recipe
10 ingredients · 55min
Gluten Flour Low Carb Bread
madcreationshub.com
madcreationshub.com
Gluten Flour Low Carb Bread
10 ingredients · 55min
The perfect cinnamon bun
100%
Brooke E
Brooke E
The perfect cinnamon bun
10 ingredients · 2h
Savory Breakfast Muffins (Flourless, Gluten-Free)
kalynskitchen.com
kalynskitchen.com
Savory Breakfast Muffins (Flourless, Gluten-Free)
11 ingredients · 50min