Bran Muffins
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By Megan Lester
Bran Muffins
7 steps
Prep:25minCook:20min
*Allow for 15 mins of soaking time before making muffins*
Updated at: Wed, 28 Oct 2026 09:33:42 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories161.8 kcal (8%)
Total Fat6.6 g (9%)
Carbs25.2 g (10%)
Sugars9.2 g (10%)
Protein4.1 g (8%)
Sodium131.9 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven yo 180°C and grease 12 hole muffin tray
Step 2
Soak the bran in a large bowl with milk and let it sit for about 10-15 minutes.
Step 3
Mix the wet ingredients. In a small bowl, lightly beat the egg, vegetable oil, and sugar until combined. Pour this mixture into the soaked bran and stir well.
Step 4
Combine the dry ingredients. Sift plain flour, bicarbonate soda and salt together. Gently fold the dry mixture into the wet bran mixture until just combined (do not over mix). Stir in optinal ingredients if you are using them.
Step 5
Spoon the batter into muffin tray.
Step 6
Bake at 180°C for 15 to 20 mins or until a skewer inserted into the middle comes out clean.
Step 7
Let them cool slightly in the pan. Serve warm with butter.
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