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Bran Muffins
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Megan Lester
By Megan Lester

Bran Muffins

7 steps
Prep:25minCook:20min
*Allow for 15 mins of soaking time before making muffins*
Updated at: Wed, 28 Oct 2026 09:33:42 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories161.8 kcal (8%)
Total Fat6.6 g (9%)
Carbs25.2 g (10%)
Sugars9.2 g (10%)
Protein4.1 g (8%)
Sodium131.9 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven yo 180°C and grease 12 hole muffin tray
OvenOvenPreheat
Muffin PanMuffin Pan
Step 2
Soak the bran in a large bowl with milk and let it sit for about 10-15 minutes.
BowlBowl
wheat branwheat bran120g
milkmilk250ml
Step 3
Mix the wet ingredients. In a small bowl, lightly beat the egg, vegetable oil, and sugar until combined. Pour this mixture into the soaked bran and stir well.
BowlBowl
Wooden SpoonWooden Spoon
Vegetable oilVegetable oil60g
light brown sugarlight brown sugar100g
eggegg1
Step 4
Combine the dry ingredients. Sift plain flour, bicarbonate soda and salt together. Gently fold the dry mixture into the wet bran mixture until just combined (do not over mix). Stir in optinal ingredients if you are using them.
BowlBowl
Wooden SpoonWooden Spoon
plain flourplain flour150g
bicarbonate sodabicarbonate soda1 tsp
raisinsraisins½ cup
cinnamoncinnamon
Step 5
Spoon the batter into muffin tray.
Muffin PanMuffin Pan
SpoonSpoon
Step 6
Bake at 180°C for 15 to 20 mins or until a skewer inserted into the middle comes out clean.
OvenOvenHeat
Step 7
Let them cool slightly in the pan. Serve warm with butter.
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