Low FODMAP pasta pesto with chicken

A classic low FODMAP creamy chicken pesto pasta. A delicious fast dinner! Ready in 20 min. Gluten-free & low lactose.

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Step 1

Toast the pine nuts for a few minutes in a pan without fat. Shake well to stop the pine nuts from burning.

Step 2

Place the pine nuts together with the parmesan and basil in a plastic cup.

Step 3

Blend with an immersion blender or with a mortar and pestle.

Step 4

Add 3 tbsp olive oil, pepper, salt and a dash of lemon juice and mix until you have a pesto.

Step 5

If the pesto is still too thick, add a little extra olive oil.

Step 6

Cook pasta according to packet instructions

Step 7

Fry chicken until almost cooked. Add tomatoes. Stri through pesto and cream.

Step 8

Mix pasta and sauce and serve.

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