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the.wrapmaker
By the.wrapmaker

Mozzarella chicken wrap

13 steps
Cook:30min
Updated at: Sun, 05 Nov 2023 21:36:26 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories1521 kcal (76%)
Total Fat122.9 g (176%)
Carbs35.5 g (14%)
Sugars5.2 g (6%)
Protein71.6 g (143%)
Sodium1712.1 mg (86%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Pesto

Step 1
Roast the pine seeds in a pan until slightly brown.
Step 2
Add all the ingredients to a blender and mix until smooth.

Tomato sauce

Step 3
Add all the ingredients to a small bowl and mix until well combined.

Mozarella chicken

Step 4
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and half the seasoning. Fry for about 2min.
Step 5
Flip the chicken and season again. Fry for another 2min. The chicken should not be cooked through yet, as it will finish cooking in the oven afterwards.
Step 6
Slice the mozarella.
Step 7
Transfer the chicken onto a baking tray.
Step 8
Pure the tomato sauce over the chicken and place the mozzarella slices on top.
Step 9
Bake the chicken in the oven at 160 degree circulation air for about 7-10min.

Burrito

Step 10
Spread the front center of the wrap with the pesto.
Step 11
Top it with the arugula and mozzarella chicken. Pure the left over sauce from the baking tray on top.
Step 12
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 13
Roast the burrito on all sides. Enjoy!