Low FODMAP chicken schnitzels

A recipe to make your own low FODMAP chicken schnitzels. With breadcrumbs from spelt bread. Lactose-free and with a gluten-free option.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the flour and beaten eggs onto individual shallow plates.

Step 2

Finely chop the parsley and combine with breadcrumbs, Parmesan cheese, salt, and pepper. Place mixture onto third shallow plate.

Step 3

Coat the chicken with flour. Gently knock off excess.

Step 4

Dip the chicken in the egg mixture and then place in the breadcrumbs to coat both sides. Repeat for all pieces of chicken.

Step 5

Heat the olive oil in a frying pan. Fry the chicken breasts for about 4-5 minutes on each side.

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