By Lizzy
Creamy Tomato Carrot Soup with Red Curry
Instructions
Prep:15minCook:30min
This simple creamy tomato carrot soup recipe gets a boost of flavor and spice from red curry paste and rich coconut milk. It’s perfect for those early fall nights to kick off soup season!
Updated at: Sat, 31 Oct 2026 00:18:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256.3 kcal (13%)
Total Fat20.4 g (29%)
Carbs18.4 g (7%)
Sugars7.2 g (8%)
Protein4.2 g (8%)
Sodium492.7 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
1onion
chopped
2garlic cloves
minced
1 ½ tablespoonsred curry paste
½ teaspoonturmeric
4 cupscarrots
roughly chopped, unpeeled
1can diced tomatoes
2 cupsvegetable broth
1 x 14 ouncecan coconut milk
1avocado
peeled, and thinly sliced
toasted pumpkin seeds
fresh cilantro
chopped, optional for serving
Instructions
View on rachaelhartleynutrition.com
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