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Laynee Saunders
By Laynee Saunders

Chocolate Overnight Oats

5 steps
Prep:5min
350 calories • 28g protein
Updated at: Sat, 31 Oct 2026 04:04:49 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories397.5 kcal (20%)
Total Fat12.9 g (18%)
Carbs46.6 g (18%)
Sugars20.6 g (23%)
Protein26 g (52%)
Sodium195.3 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add the oats, chocolate protein powder and chia seeds to a jar or container.
Step 2
2. Pour in the milk and stir well until combined, making sure there are no dry pockets.
Step 3
3. Spoon the vanilla Greek yoghurt over the oat base and gently spread into an even layer.
Step 4
4. Cover and refrigerate overnight, or for at least 4 hours.
Step 5
5. Top with chopped strawberries before serving and enjoy! 🍓🍫

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