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Paul Scally
By Paul Scally

Chocolate Fiber Protein Spread

2 steps
Prep:5min
Here's a simple and quick chocolate spread that's sugar-free, dairy-free, high in protein, and high in fiber. Just mix together pea protein and psyllium husk with cocoa powder, sweetener, and almond milk before spreading onto whatever you like, such as a Copycat Carb Balance Wrap! Each serving has 10 g of protein and 11 g of fiber in just 80 calories.
Updated at: Mon, 02 Nov 2026 16:31:35 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories72.7 kcal (4%)
Total Fat2.1 g (3%)
Carbs8.7 g (3%)
Sugars0.9 g (1%)
Protein9.9 g (20%)
Sodium60.9 mg (3%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a small bowl. Mix together with a silicone spatula.
Add all ingredients to a small bowl. Mix together with a silicone spatula.
protein powderprotein powder10g
cocoa powdercocoa powder10g
cinnamoncinnamon0.75g
granulated monk fruitgranulated monk fruit0.7g
vanilla extractvanilla extract1.5g
unsweetened almond milkunsweetened almond milk¼ cup
Step 2
Here I spread my Chocolate Fiber Protein Spread onto a Copycat Carb Balance Wrap, and topped it with walnuts, chocolate chips, and a drizzle of honey.
Here I spread my Chocolate Fiber Protein Spread onto a Copycat Carb Balance Wrap, and topped it with walnuts, chocolate chips, and a drizzle of honey.
View on poormanprotein.com
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