By UC-foodie ❤️
no dishes dinner 5 No dishes chicken enchiladas
Updated at: Thu, 05 Nov 2026 15:23:25 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories469.7 kcal (23%)
Total Fat28.2 g (40%)
Carbs38.9 g (15%)
Sugars6.1 g (7%)
Protein30 g (60%)
Sodium1228.3 mg (61%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat oven to 375
Step 2
2. Sauté onions and garlic in oil in tin pan until fragrant
Step 3
3. Mix together all other ingredients in a large disposable paper bowl
Step 4
4. Put about 1/2 cup of filling on a low carb tortilla and wrap it up lining them tight in a dish
Step 5
5. top with shredded cheese and remaining enchilada sauce
Step 6
6. bake on 375degrees for 30 mins
Step 7
7. Serve with cilantro, avocado, and hot sauce of choice. Enjoy
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