Gently Nourished Lentil Sweet Potato Fibre Pan

Name: Gently Nourished Lentil Sweet Potato Fibre Pan
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 Sweet potato; 80g red lentils; 2 Handfuls spinach; 400ml vegetable broth; 1 Carrot; 1 tsp cumin; Lime for serving; Herbs

1 step

Prep:10minCook:18min

My cozy one-pan lentils, sweet potato & spinach for a happy gut 🍠🌿 Warm, hearty, naturally sweet & packed with fibre - 14g fibre per serving, so nourishing, so simple. One pan, no mess, perfect for meal prep!

Updated at: Fri, 06 Nov 2026 17:33:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories247.3 kcal (12%)

Total Fat1 g (1%)

Carbs49 g (19%)

Sugars7.1 g (8%)

Protein12.6 g (25%)

Sodium673.7 mg (34%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

80gred lentils

2 handfulsspinach

400mlvegetable broth

1 tspcumin

Instructions

Step 1

1. Dice 1 sweet potato and 1 carrot into small cubes. 2. Heat 1 tsp olive oil in a large pan, sauté veggies 3 min. 3. Add 80g red lentils, 400ml vegetable broth and 1 tsp cumin. 4. Cover and simmer 18 min until lentils are soft and sweet potato is tender. 5. Stir in 2 handfuls spinach until wilted. 6. Serve with fresh herbs and lime wedges.