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Monica Diet Fibre
By Monica Diet Fibre

Gently Nourished Cottage Herb Fibre Spread

6 steps
Prep:5min
My fresh cottage herb spread for a happy gut 🌿 Creamy cottage cheese, fresh dill, crunchy cucumber & radish on wholegrain toast - light, high protein, gentle & so fresh. Ready in 5 min, perfect for breakfast or snack!
Updated at: Fri, 06 Nov 2026 17:40:07 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories337.3 kcal (17%)
Total Fat10.5 g (15%)
Carbs35.8 g (14%)
Sugars9.9 g (11%)
Protein25.9 g (52%)
Sodium696.3 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a bowl, mix 150g cottage cheese with chopped fresh dill and juice from 1/2 lemon. Season with salt & pepper.
1. In a bowl, mix 150g cottage cheese with chopped fresh dill and juice from 1/2 lemon. Season with salt & pepper.
Step 2
2. Slice 1/2 cucumber and 2 radishes into thin ribbons.
2. Slice 1/2 cucumber and 2 radishes into thin ribbons.
Step 3
3. Toast 2 slices wholegrain bread until golden.
3. Toast 2 slices wholegrain bread until golden.
Step 4
4. Spread cottage cheese mixture generously on toast.
4. Spread cottage cheese mixture generously on toast.
Step 5
5. Top with cucumber, radish and extra dill.
5. Top with cucumber, radish and extra dill.
Step 6
6. Sprinkle with mixed seeds and serve!
6. Sprinkle with mixed seeds and serve!

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