Turkey Bagel Sandwich

Name: Turkey Bagel Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 bagels (your choice of flavor); 0.5 tablespoons dijon mustard; 0.25 small red onion; 0.25 medium ripe tomato; 1 leaves lettuce romaine or green leaf; 0.25 medium cucumber; 0.08 cup banana peppers sliced; 1 slices Colby jack cheese; 3 ounces slices deli turkey breast

3 steps

Prep:5minCook:10min

These turkey bagel sandwiches are full of fiber and lean protein. This quick and easy recipe is ready in only 15 minutes.

Updated at: Wed, 24 Jan 2024 20:23:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories401.3 kcal (20%)

Total Fat15.1 g (22%)

Carbs36.2 g (14%)

Sugars6.9 g (8%)

Protein31.1 g (62%)

Sodium1407.4 mg (70%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1bagels

your choice of flavor

½ tablespoonsdijon mustard

0.25red onion

small

0.25tomato

medium, ripe

1 leaveslettuce

romaine, or green leaf

0.25cucumber

medium

0.08 cupbanana peppers

sliced

1 slicesColby jack cheese

3 ouncesturkey breast

slices, deli

Instructions

Step 1

Slice bagels in half horizontally and toast in a toaster until slightly golden.

Step 2

While bagels are toasting, slice the red onion into very thin rings. Slice the tomato, rinse and pat the lettuce dry, and slice the cucumber.

Step 3

To assemble the sandwiches, lay each bagel half on a clean work surface. Spread each half with dijon mustard. Layer lettuce, turkey, cheese, tomato slice, cucumber slices, banana peppers, and red onion. Top with the other half of the bagel. Press down on the sandwich slightly and cut in half. Enjoy!

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